Vegan Recipes for Beginners

Easy Cream Broccoli Soup

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This is a quickly made and really tasty lunch meal. You need a blender or a rod mixer to make it smooth. I prefer it served hot, but you can also enjoy it cold if you don’t have the opportunity to heat it. This is by far the best easy cream broccoli soup I know!

Easy Cream Broccoli Soup

Β You need:

This gives you four servings.

  • 500 gr broccoli
  • 1 onion
  • Olive oil
  • 4,5 cups (1 Litre) of water
  • 2 Vegetable stock cubes
  • 0,5 cup of soy sour cream mixed with soy cream cheese
  • Salt and black pepper to your liking
How to prepare:

Cut the broccoli in pieces, slice the stem thinly. Chop the onion and sizzleΒ in the olive oil on low heat until soft. Add water, stock cubes and broccoli, and let it boil (use lid) for 5 minutes.

Then either pour into blender or use a rod mixer, and blend the soup until it’s smooth. Now add the soy sour cream mixed with soy cream cheese, and blend until mixed.

Serving suggestion:

Dry roast sunflower seeds and sprinkle on top right before enjoying your plate of soup. (Dry roast a whole package of them at once using your oven, and then you can just take some with you when you like!)

Sunflower Seeds for Easy Cream Broccoli Soup

41 thoughts on “Easy Cream Broccoli Soup

  1. Monkey Man

    MMMM easy cream broccoli soup sounds amazing. Is there anything you can recommend as a substitute for sour cream? I don’t know why, sour cream always gives my stomach a hard time. i’ve never heard of the method with sunflower seeds. I must say that is truly original. Looking forward to more of your recipes!

    1. Katrin

      Hi, it is amazing! But I don’t want to give you a belly ache though. Have you tried the soy sour creme that I use in this recipe? Maybe that is easier on your stomach. Let me know how it worked for you if you try it!

  2. Igor

    I am actually not a vegan, but this looks great. I will prepare this dish as soon as possible. I think that this dish is a great choice for this time of year. I will be happy to share my thoughts when I try it. Pls add more recipes to site. I really love vegetables in all combinations.
    Thanks.

    1. Katrin

      Hi Igor! I’d be very grateful if you’d share your thoughts when you’ve tried it. Of course, if you’re not a vegan, you could just use ordinary Creme fraiche instead of the vegan alternative.

      I will adds lots of more recipes, that’s a promise πŸ™‚

  3. Joe Huliganga

    Love Broccoli and the best part is how good it is for you!!! Can’t wait to try this recipe and look forward to try your other ones as well. And really like your idea of dry roasted sunflower seeds, haven’t done that before so i’ll definitely have to try it.

  4. Marilyn

    I do so love broccoli anyway at all so making it to a soup sounds quite delicious!

    I thought the idea of the sunflower seeds seemed to be quite original, maybe it’s not but it’s definitely something I’ve never done.

    I wouldn’t use soy but maybe coconut cream would be equally as yummy. Yes, I must do this as it’s something really easy, and sometimes easy is good! πŸ™‚

    1. Katrin

      You can absolutely substitute the soy with something else that you like. And if you’re not a vegan you can of course use dairy products, like Creme fraiche. The sunflower seeds becomes sooo tasty when you dry roast them!

  5. Whinnie

    This is great. I have been trying to slowly change my diet into more raw and clean foods to help me live a healthy lifestyle. I get tired of just the same old steamed broccoli I make all of the time, and to be honest I am not an awesome cook. This recipe is easy, and I like that your site is recipes for beginners like me. Thank you!

    1. Katrin

      Hi Whinnie, you are much welcome! I want to create a site that will make it easier to convert to a veganism when you are a beginner, hence the name vegan recipes for beginners πŸ˜‰

  6. Steph

    It’s funny, I’m not a fan of broccoli while it is raw, but give me a soup and I’m all about that green veggie. This sounds delicious! I also love that the recipe doesn’t call for a lot of ingredients either. If I keep this in the fridge, how long do you think it’ll last?

    1. Katrin

      Hi Steph, broccoli is a great vegetable! you can eat it raw, steam it, use it in soups, gratins and pies. And it’s so nutricious, sometimes called a superveggie.

      How long you can keep it in your fridge depends a lot on how fast you are able to chill it. The faster the better = the longer it will keep fresh. The temperature in your fridge also matters. I’d say it will be fine for at least two days, and up to a week if you’ve chilled it fast and turned your fridge thermostate down (which is good for all your food).

      You can put inthe freezer as well!

  7. Patrick

    Like many people, I’ve heard about veganism and I have some vegan and vegetarian friends, but they remain the minority. As a result, I only have limited knowledge about veganism and although I’d like to try a few recipes, I really didn’t know where to start… until now! Thank you so much!

    1. Katrin

      Hi Patrick! You are most welcome πŸ™‚ Please come back soon, in a very short while there will be many more recipes coming that I hope will you will enjoy! I’ve found some really nice vegan dessert treats as well πŸ˜‰

      Katrin πŸ™‚

  8. LinaB

    Katrin,

    Broccoli is my favorite veggie and I love soup, too.

    This recipe is the best of both worlds. I look forward to trying this, just after I go to Earth Fare and pick up more fresh broccoli. I’ve only blanched in the freezer now.

    Thanks for sharing this one. I’ll come back to tell you how my family liked it.

    LinaB

  9. Chris

    Broccoli is one of my favorite vegetables. I never thought I could make a soup out of it. I am just starting to learn how to cook, and your recipe will be in my list as it is simple and easy. Is there a specific brand of vegetable stock cubes that I should use?

    1. Katrin

      Hi Chris! Broccoli is a great vegetable, super nutritious and, at least in my opinion, super tasty.

      I prefer to use organic stock cubes, that way I know it’s free from pesticides and it usually tastes better too.

      Please come back and try some of the other recipes out as well! I’m continously adding new ones, only yesterday I added one for the best chocolate chip cookies I’ve tasted πŸ™‚

      Katrin

  10. David

    The cream of broccoli soup sounds east an fast to make, however I am not a big fan of broccoli.

    With all the other ingredients does it still have the taste of broccoli to it or does it taste different?

    I might just try it out to find out

    Thank you

    David

    1. Katrin

      Hi David! Well, it does have a taste of broccoli, can’t fool you there πŸ˜‰ Although the stock and the onion of course adds a lot of taste as well, so it’s not like eating broccoli alone. But your right, try it out for yourself! Maybe you’ll reely like it πŸ™‚

      Katrin

  11. Chelsea

    This recipe sounds good. Although I have never eaten vegan before, so I’m not sure how the soy products taste. I think you should add a picture of the finished product. People like to see what they are making it helps determine weather or not it looks right. May I ask why vegan? And if it was someone like me who has never had vegan could you use regular cream cheese and sour cream? Just curious, its a great page good job.

    1. Katrin

      Hi Chelsea! Thanks, the site will grow a lot so please come back and visit again. I’m creating this site because my daughter went vegan a few months ago, and it’s been a steep learning curve for me to cook for her (even though I’m a vegetarian myself!). I want to help others who have either decided for themselves to go vegan, or has a family member to ccok for, or are just curious about the vegan lifestyle!

      You can absolutely use regular cream cheese and/or sour cream, but do try the soy products and treat yourself to a new experience!

      All the best, Katrin

  12. Pierre

    I have to say that I do not like broccoli. I know that it is very healthy, but I just can´t stand the taste.

    My girlfriend however likes it very much, I think I will show this recipe to her.

    Can I use something different then broccoli for this? Maybe there are different variations of this soup? Would be great to know your advice πŸ™‚

    Thank you!

    Pierre

    1. Katrin

      Hi there Pierre! Pity you can’t stand the taste, but maybe you have only tried frozen and boring broccoli? If you try fresh and just steam it gently, maybe that would do it πŸ™‚

      Hmm, maybe you could try cauliflower? I haven’t tried to substitute the broccoli with that in this recipe, but soup made with cauliflower is delicious, a mild creamy taste. Actually, I think it will work well as a substitute. so instead of easy cream broccoli soup you will get easy cream cauliflower soup πŸ˜‰

      Good luck!

      Katrin

  13. Diana Karp

    This broccoli vegan soup sounds delicious and I already tweeted it! It’s so funny, because last month I went vegan and wrote a three-part blog about it.

    I was too lazy, distracted and the weather was too hot for cooking. I mostly just heated things up from the freezer or threw some peanut butter on a tortilla. Your site would have been brilliant for me!

    Speaking of soup, I just came back from Provence, where I took a cooking class one day, and learned something new– this chef made a somewhat creamy soup but without any milk or milk-substitute product. Instead he used big bread crumbs! Neat, huh?

    Thanks for the cool recipe. I have bookmarked your site!

    1. Katrin

      Hi Diana, thanks for the truly neat new way to make a creamy soup! I’ll have to try that out soon. I know, it’s so easy to get out of ideas what to eat or cook when you’re an unexperienced vegan. I hope this site will inspire many and maybe even make someone go vegan that hadn’t planned to do so πŸ™‚

      Katrin

  14. Samantha

    Sounds delicious! I love a good broccoli soup, and this one looks so easy to make.

    Do you think it would taste good with coconut milk? I always have a can of coconut milk in my cupboard so it would be great to be able to use it in as many recipes as possible. πŸ™‚

    1. Katrin

      Hi Samantha! Thanks for stopping by my site πŸ™‚ The easy cream broccoli soup is indeed quite easy to cook, and I think it’s very good. I haven’t tried using coconut milk, but I definitely will! Coconut milk is great in stews and soups, gives a round and full taste. Maybe the soup will taste even better with that?!

      Thanks for the tip, and please come back as I will add more recipes in the near future!

      Katrin

  15. Lucas

    Hmmm. Broccoli. It is not my favorite type of veggie to eat. It taste bad when cook and worse when its raw. I did not find it appealing but still try it yesterday as my mom brought some from the local market.

    But surprisingly I find it quite ok when mix with soy sour cream and soy cream cheese. Any other soup recipes that does not involve Broccoli?

    1. Katrin

      Hi Lucas, that’s great, and an eulogy to you for daring to try the soup even though you dislike broccoli πŸ™‚ That shows you have an open and inquisitive mind, and that makes life so much funnier and rewarding. Good for you!

      And yes, I will most definitely add soup recipes with other ingredients than broccoli in them, just hang in there and pop by the site now and then. How about spinach soup, or carrott soup with ginger?

      Looking forward to seeing you back soon!

      Katrin

  16. aishahomemadecupcakerecipes

    mmm this sounds absolutely delicious! I’m always looking for healthy, easy recipes because its so hard to eat well when both you and your partner are constantly working! I like that it really doesn’t even require very many ingredients. Your website is so simple and easy to use as well. I’ll be coming back to rummage through more of your recipes πŸ™‚

    1. Katrin

      Hi, and thanks! I’m really happy about the site too, but I’m not so happy I still have so very little time to work on it. Nevertheless, I can promise you that in the near future I will be adding a LOT more recipes to it, this is only the beginning πŸ™‚ I am collecting great recipes by the day, and totally long to make great pages with georgeus pictures of the dish when I’ve cooked it myself. Please come back soon!

      Until then, be good πŸ˜€

  17. Hannah

    This sounds amazing!

    I’m not actually a vegan but I am dairy free and gluten free so could definitely use this recipe. I finally have a blender so always looking to experiment with new recipes.

    Just to make sure. Is this gluten free?

    I hope to make this soup sometime soon, I love broccoli, my favourite vegetable.
    Hannah.

    1. Katrin

      Hi Hannah! Glad you fancied my recipe, I like it a lot myself, it’s easily cooked and if you like broccoli it’s yummie :). I’ll make sure to take a photo as well and add to the page, you get a much better notion of what the course is like if you can see the ready-made dish.

      And oh yes, it’s absolutely gluten free!

      Katrin

  18. LakanDula

    This recipe sounds delicious, and it’s so simple. I’m no vegan, but I don’t mind making vegan food (so long as its good!) I normally prefer doing simple recipes over the long and complicated ones, but eh…if I must, I will do whatever I need to suit my taste buds. Since it is holidays, perhaps I can invest in some of these vegan ingredients, it would be a good health rebound from all the unhealthy holiday crap.

    1. Katrin

      Hi!

      This is a both easy and delicious vegan recipe, and that’s the main idea of this, delivering easy, tasty vegan recipes πŸ™‚ Mind you, you can definitely make vegan cakes and snacks that aren’t all that healthy, but that’s anyones choice, right? I try to make healthy everyday meals, but of course we too indulge in chocolate chip cookies and the likes… we are human, that’s all, and life’s meant to be good!

      All the best!

  19. Gina

    This sounds pretty good and the recipe isn’t too complicated… I despise super complicated recipes haha. I love the cheddar broccoli soup at Panera Bread (I’m not vegan).
    Would the soup work to make any kind of vegetable soup in place of the broccoli? Such as corn or carrots? Maybe even with some asparagus thrown in?

  20. Daveking71

    Hi Katrin,

    Yummy! Looks amazing I LOVE Broccolli (or green flowers as my little on used to call it!) Although im not a vegan I eat of Vegan and Vegetarian food as I have Barratts syndrome (acidy reflux thing) and the dietis good for me. Is this low calorie too as Ive also lost 24 lbs since January so healthier the better!

    Great recipe thank you for sharing πŸ™‚
    Dave

  21. Rock

    Hi Katrin,

    I’ve never really been a full pledged vegan but I do love broccoli. I think this recipe looks even easier (and healthier) than the instant version I see in the market today. I will sure make this soon. I might even try a few from your other recipes if I’m feeling vegan for a day or two.

    Thanks for sharing!

    Rocky

  22. Jackie

    I can tell it must be time for lunch because my mouth watered reading the recipe… And I just remembered I have broccoli in my bin that needs to be used so I’m going to make this now. Someone asked about replacements for sour cream. I use yogurt all the time to replace sour cream and I just happen to have some today! Yeay! thank you!

  23. pam

    I have been ill with just about everything you can think of, I saw this documentary on netflex called “What the health”, I am also on multiple medications, thru the program it showed that the food you it, mostly meat and dairy products is what damages your body, they showed a few people who were very sick, that after only two weeks of going vegan, were able to get completely off of their numerous medications, avoid a surgery, stop walking with a walker, needless to say, I am going Vegan. I just want to thank you for your site, and for making it so easy for beginners like me.

    1. Katrin

      Dear Pam! Thank you for visiting the site, I do hope you will experience a great improvement concerning your health when going vegan.
      Best wishes!

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